Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131f olmas\u0131 hastal\u0131klara davetiye \u00e7\u0131karabiliyor.\u00a0 Bilhassa okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n,\u00a0 kapal\u0131 ve kalabal\u0131k s\u0131n\u0131f ortam\u0131nda fazla kald\u0131klar\u0131 i\u00e7in hastal\u0131klara daha \u00e7abuk yakalanmalar\u0131 m\u00fcmk\u00fcn. Burada ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmas\u0131 devreye giriyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin en de\u011ferli yolu ise hakikat ve istikrarl\u0131 beslenmeden ge\u00e7iyor. Yerli yerinde, yararl\u0131 ve istikrarl\u0131 beslenme ile, \u00e7ocuklar\u0131m\u0131z\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 z\u0131mba \u00fczere tutmak m\u00fcmk\u00fcn. \u0130\u015fte \u00e7ocuklar\u0131n\u00a0 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 destekleyecek alt\u0131n bedelinde tavsiyeler…<\/p>\n

1- ZERDE\u00c7AL VE ZENCEF\u0130L\u0130 KONUT \u00dcRET\u0130M\u0130 YO\u011eURTLA T\u00dcKET\u0130N<\/strong><\/b><\/p>\n

Hem Zencefil hem de zerde\u00e7al\u0131n say\u0131s\u0131z yarar\u0131 yo\u011furdun probiyotik tesiri ile birle\u015fince \u00e7ocuklar i\u00e7in hem do\u011fal hem de antioksidan ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici bir kar\u0131\u015f\u0131m ortaya \u00e7\u0131kmaktad\u0131r. Her g\u00fcn 1 kase yo\u011furdun i\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al e\u011fi ile \u00e7ocuklar\u0131n k\u0131\u015f aylar\u0131ndan etkilenmesinin \u00f6n\u00fcne ge\u00e7ilebilmektedir. Yo\u011furdun probiyotik maya ile konutta mayalanmas\u0131 k\u0131ymetlidir.<\/p>\n

2- BA\u011eIRSAK DOSTU KEF\u0130R\u0130 MEYVE \u0130LE TATLANDIRIN<\/b><\/p>\n

G\u00fcnde 1 \u00e7ay barda\u011f\u0131 do\u011fal kefir t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesine b\u00fcy\u00fck fayda sa\u011flamaktad\u0131r. Mayalan\u0131rken olu\u015fan prebiyotik ve probiyotik bakteriler ba\u011f\u0131rsaklardaki faydal\u0131 mikroorganizmalar\u0131 art\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u00c7ocuklar\u0131n sade kefirin tad\u0131n\u0131 sevmedi\u011fi durumlarda i\u00e7erisine bir \u00f6l\u00e7\u00fc meyve p\u00fcresi ek edilerek tad\u0131 cazip hale getirilebilir.<\/p>\n

3- \u00c7OCU\u011eUNUZA K\u0130V\u0130Y\u0130 PEKMEZLE B\u0130RL\u0130KTE YED\u0130R\u0130N<\/b><\/p>\n

\u00d6b\u00fcr meyvelere oranla \u00e7ok y\u00fcksek C vitamini kayna\u011f\u0131 olan kivi bu sayede ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip bedenin mikroplara kar\u015f\u0131 savunma sistemini g\u00fc\u00e7lendirmektedir. C vitamini t\u0131pk\u0131 vakitte bedende demir mineralinin emilimini de art\u0131r\u0131c\u0131 tesire sahiptir. Demir eksikli\u011fi sorunu ya\u015fayan \u00e7ocuklarda kivi \u00fczerine pekmez s\u00fcr\u00fclerek t\u00fcketmeleri, pekmezde bulunan demir emilimini art\u0131rarak \u00e7ocuklara iki kat ba\u011f\u0131\u015f\u0131kl\u0131k kazand\u0131rmaktad\u0131r. Zira pekmezin i\u00e7eri\u011findeki demirin emilimi i\u00e7in de C vitamini gerekmektedir.<\/p>\n

BALI ARI S\u00dcT\u00dc \u0130LE B\u0130RL\u0130KTE VER\u0130N<\/b><\/p>\n

Besleyici \u00f6zelli\u011fi hayli y\u00fcksek olan ar\u0131 s\u00fct\u00fc, 1 haftal\u0131k ar\u0131lar\u0131n salg\u0131lad\u0131klar\u0131 jel yap\u0131da bir husustur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi bilinen ar\u0131 s\u00fct\u00fcn\u00fcn her sabah 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal ile t\u00fcketilmesi yaratt\u0131\u011f\u0131 etkiyi art\u0131rmaktad\u0131r. Fakat ar\u0131 s\u00fct\u00fcn\u00fc 3 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklarda t\u00fcketilmemesi olumsuz sonu\u00e7lar do\u011furabilmektedir.<\/p>\n

4- BALIKLA \u00c7OCU\u011eUNUZUN HEM Z\u0130HN\u0130N\u0130 HEM BA\u011eI\u015eIKLI\u011eINI DESTEKLEY\u0130N <\/strong><\/b><\/p>\n

Bal\u0131k, \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidan olan selenyum i\u00e7erir. Haftada 2-3 g\u00fcn bal\u0131k t\u00fcketmek \u00e7ocu\u011fun okuldaki konsantrasyonunu art\u0131rarak derslerdeki ba\u015far\u0131s\u0131na yans\u0131rken ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de \u00fcst d\u00fczeyde tutacakt\u0131r. Bal\u0131k t\u00fcketimi az oldu\u011fu takdirde do\u011fal omega 3 destekleriyle \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 destekleyebilirsiniz. Selenyum yaln\u0131zca bal\u0131kta de\u011fil tam tah\u0131ll\u0131 ekmekler, ceviz, f\u0131nd\u0131k \u00fczere ya\u011fl\u0131 kuruyemi\u015fler, yumurta, s\u00fct ve s\u00fct eserlerinde bulunmaktad\u0131r.<\/p>\n

6-YUMURTAYLA Z\u0130NDE KALMASINA YARDIMCI OLUN <\/strong><\/b><\/p>\n

Anne s\u00fct\u00fcnden sonra bedenin gereksinim duydu\u011fu en iyi protein kaynaklar\u0131ndan biri olan yumurta, t\u0131pk\u0131 vakitte \u00e7ok iyi demir kayna\u011f\u0131d\u0131r. A, D, E ve B12 vitaminlerinden g\u00fc\u00e7l\u00fc yumurta \u00e7ocu\u011fun zeka geli\u015fimini destekleyip beyin yap\u0131s\u0131n\u0131 korurken i\u00e7erdi\u011fi kaliteli protein sayesinde de sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmelerine b\u00fcy\u00fck katk\u0131 sa\u011flamaktad\u0131r. \u00c7ocu\u011fun sevdi\u011fi pi\u015firme formuyla omlet, menemen yahut ha\u015flanm\u0131\u015f olarak her g\u00fcn bir yumurta t\u00fcketilmelidir.<\/p>\n

7- FAST FOOD YER\u0130NE ANNE YEME\u011e\u0130 P\u0130\u015e\u0130R\u0130N<\/strong><\/b><\/p>\n

Fazla \u015fekerli besin t\u00fcketimi ve fazla kilo art\u0131\u015f\u0131 da \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fc\u015f\u00fcrmektedir. \u00c7ocuk kesinlikle mesken yemekleri t\u00fcketmelidir. Fast-food beslenme bi\u00e7imi, k\u0131zartmalar, \u015fekerli yiyecekler, asitli i\u00e7ecekler, haz\u0131r meyve sular\u0131, gofret, bisk\u00fcvi \u00fczere haz\u0131r ambalajl\u0131 besinlerden \u00e7ocuklar uzak tutulmal\u0131d\u0131r. \u00c7ocuklar\u0131n mesken yemeklerine ilgisini \u00e7ekmek i\u00e7in de\u011fi\u015fik tarifler haz\u0131rlanabilir. D\u0131\u015far\u0131dan haz\u0131r almak yerine konutta yap\u0131lm\u0131\u015f kek yahut kurabiye yan\u0131na s\u00fct ile ho\u015f bir orta \u00f6\u011f\u00fcn olabilirken, fast-food seven \u00e7ocuklar i\u00e7in haftada 1 g\u00fcn konutta yap\u0131lm\u0131\u015f k\u00f6fte ile ho\u015f bir hamburger haz\u0131rlanabilir.<\/p>\n

\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yolu elbette yaln\u0131zca beslenmeden ge\u00e7miyor. Ruhsal etkenler de ba\u011f\u0131\u015f\u0131kl\u0131kta hayli tesirli. Zihnin rahat olmas\u0131, sa\u011fl\u0131kl\u0131 bir uyku nizam\u0131, en az beslenme kadar de\u011ferli. \u0130\u015fte ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in dikkat edilmesi gereken \u00f6b\u00fcr etkenler…<\/p>\n

<\/b><\/p>\n

\u00a0<\/p>\n

PAK HAVADA BOL BULUNMALI<\/span><\/b><\/p>\n

K\u00fc\u00e7\u00fck ya\u015flardan itibaren, b\u00fct\u00fcn sene m\u00fchletince \u00e7ocu\u011funuzla d\u0131\u015far\u0131da pak havada epeyce vakit ge\u00e7irmelisiniz. K\u0131\u015f aylar\u0131nda bebe\u011finizi ya da \u00e7ocu\u011funuzu s\u0131cak tuttu\u011funuz s\u00fcrece pak hava onlar i\u00e7in yeterlidir ve savunmalar\u0131n\u0131 g\u00fc\u00e7lendirir. \u00c7iftliklerdeki \u00e7ocuklar\u0131n, bir\u00e7ok vakit steril bir ortamda b\u00fcy\u00fcyen kent \u00e7ocuklar\u0131na g\u00f6re alerjiye daha azca meyilli oldu\u011fu uzmanlar taraf\u0131nca onaylanm\u0131\u015ft\u0131r. B\u00f6ylelikle \u00e7ocu\u011funuz d\u0131\u015far\u0131da \u00e7amurla bile oynayabilir.<\/p>\n

GERE\u011e\u0130NCE UYUMALI<\/b><\/p>\n

Gere\u011fince uyumak \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini iyi tarafta destekleyebilir. Kural olarak, \u00e7ocuklar\u0131n uykuya bizler yeti\u015fkinlerden daha epey muhta\u00e7l\u0131\u011f\u0131 vard\u0131r. Bu y\u00fczden bir uyku nizamlar\u0131 olmal\u0131d\u0131r ve ufakl\u0131klara uyku e\u011fitimi verilmelidir. Bir bebe\u011fin 17 saat, iki ya\u015f\u0131ndaki bir \u00e7ocu\u011fun 13 saat ve alt\u0131 ya\u015f\u0131ndaki bir \u00e7ocu\u011fun on bir saat uykuya muhta\u00e7l\u0131\u011f\u0131 oldu\u011fu bilinmektedir.<\/p>\n

BOL \u0130DMAN YAPMALI<\/b><\/p>\n

K\u00e2fi idman, \u015f\u00fcphesiz \u00e7ocuklar dahil hepimiz i\u00e7in de\u011ferlidir. \u00c7ocu\u011funuza oyun ya da spor k\u00fcmesinde, oyun alan\u0131nda hareket etme ve g\u00fcc\u00fcn\u00fcn \u00f6zg\u00fcr kalmas\u0131na m\u00fcsaade verme f\u0131rsat\u0131 verin.<\/p>\n

GER\u0130L\u0130MDEN KA\u00c7INMALI<\/b><\/p>\n

Gerilimden, tart\u0131\u015fmalardan ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n. Biz yeti\u015fkinler \u00fczere, gerilimli durumlar \u00e7ocuklar i\u00e7in de s\u0131hhatli de\u011fildir. Etkin bir \u00f6m\u00fcr, \u00e7ocu\u011funuz i\u00e7in g\u00fczeldir, yaln\u0131zca kitleler halinde de\u011fil, \u00f6l\u00e7\u00fcl\u00fc olarak. \u00e7ocu\u011funuzu gen\u00e7 ya\u015fta yat\u0131\u015ft\u0131r\u0131c\u0131 gev\u015feme antrenmanlar\u0131na al\u0131\u015ft\u0131rabilirsiniz. \u00c7ocukla ebeveynin manevi ba\u011f\u0131 da bu mevzuda ehemmiyet ta\u015f\u0131yor.\u00a0 \u00c7ocu\u011funuz i\u00e7in vakit ay\u0131r\u0131n ve onlarla oynay\u0131n. Bu ruh i\u00e7in yeterlidir ve ek olarak \u00e7ocu\u011funuzun savunmas\u0131n\u0131 g\u00fc\u00e7lendirmeye takviye olur.<\/p>\n

\u00a0<\/p>\n<\/p>\n

Ensonhaber<\/span><\/p>\n